Showing posts with label Celiac. Show all posts
Showing posts with label Celiac. Show all posts

Tuesday, 6 October 2015

GLUTEN FREE CHEERIOS RECALL! URGENT!


Watching the twitters yesterday, I started seeing alarming tweets regarding gluten free labelled Cheerios recalled due to unspecified gluten. The company WILL make it right, but you may have already eaten them.

 IF YOU HAVE ANY AT HOME - STOP!
DO NOT EAT ANY MORE UNTIL YOU VERIFY IF THEY MEET THE RECALL!

The recalled cereal boxes have the plant code "LD." The Cheerios have "better if used by" dates from July 14 to July 17, 2016 and the Honey Nut Cheerios have "better if used by" dates of July 12 to 25, 2016.

Only 1% of all boxes (or 1.8 Million boxes) are affected by the recall - but you should check what you have in your pantry and freezer, just in case. 

Read more HERE


Friday, 23 January 2015

Baking Powder - Gluten Free?

Yes, in Canada, it is.  Now if you purchase imported product, that might not be the case.  Call the manufacturer if you are at all in doubt.

Fleischman's and Magic (from Kraft) have both been declared gluten free and safe for celiac dining, although the Kraft Magic Baking Powder is not labelled as such, the Fleischman's IS.  The Art of Gluten Free Baking has a post on her experiences and research.

I have used Magic brand my entire life, however, when I originally started eating gluten free 20+ years ago, read a lot of American information saying it was potentially unsafe, so I did invest in some from El Peto (a great company for everything from soup broth concentrate powder on down!).

Did you know that it's best used one year after opening? Ooops. I have had jars and they have lasted  for many years.  You can check to see if it's still effective as well! As the Magic site here indicates:  To test if Magic Baking Powder still packs a punch, combine 1 teaspoon baking powder with 1/3 cup hot water. If it bubbles enthusiastically, it’s fine!

I did not know that!  Learning something new about the products we use every single day.


Monday, 15 September 2014

Fried Food the Gluten Free Way

Oh dear. I keep forgetting to share how much I crave fried food.

I have a beer batter recipe (somewhere on here) that is fantastic, and now, Gluten Free on a Shoestring has shared hers, I have two fantastic tasty recipes! Uh, oh. That means a fry-off is coming. Guess I'll be pulling out the stretchy yoga pants for this one.



Wednesday, 30 July 2014

How much do you spend on Gluten Free foods?

I track this, supposedly for tax reasons, but I'm a bit of a laggard when it comes to producing visuals.

Our friends at Gluten Free Edmonton have blogged about their expenditures - how much, where and on what specific items.

You can check out all their shopping at their detailed blog post (with charts & graphs oh My!) here!



Wednesday, 2 July 2014

Gluten Free Dining at Hundred Bar & Kitchen

The Edmonton chapter of the Canadian Celiac Association (CCA) hosted a supper for members with Chef Cowan at the Century Group's Hundred Bar & Kitchen on June 7th.

What a delicious TREAT! Every course a delight, no one left hungry, and there were leftovers people politely haggled over. ;-P

My friends over at Gluten Free Edmonton did a great job documenting the events of the evening, so I'll let you read their account in their post.

2014 Calgary Stampede Gluten Free Breakfasts

Confirmed Gluten-Free Stampede Events!

Event #1

Sold Out event, but you can sure try to get a ticket!!
Tweet from Mr. Fab (@immrfabulous) I'll be co hosting a one of a kind @AmberApproved breakfast on July 9th at @HotelArtsYYC! Gluten, sugar, dairy free!! eventbrite.ca/e/amber-approv…
Free Yoga too! 

Event #2






July 5 10-noon, Marda Loop Community Centre Free for CCA members, $10 family, $5 singles Twitter: @GFyyc More Info





Other events

The FreeStampedeBreakfasts.ca site has posted their breakfasts and are will note the GlutenFree ones if they can! (Twitter: @StampedeBreakF) 

If you hear of any events that are GlutenFree - let me know, and I'll post them here!

==========================================

Not sure there would be GlutenFree at this event… anyone?

First Flip Stampede Breakfast

Time: 07:30 am - 10:30 am / Location: Stephen Avenue Walk between 1 St SW & Centre St
July 3, 2014
Calgary's First Pancake Breakfast of the Stampede season!

This is a free event with great food and entertainment, so come on down and be our guest!

No RSVP required.



2014 Edmonton Gluten Free Pancake Events

The season has begun!! Summer? NOPE! Pancake season!

Here's a list of Edmonton Pancake breakfasts confirmed by Kinnikinnick Foods (Twitter: @GF_Insider)


  • July 17th at the Alberta Legislature - I think this is the Premier's Breakfast for K-Days
  • July 18th at Churchill Square - I think this is the Mayor's Breakfast for K-Days  (I didn't find links for either event yet… I'll update as soon as I do)
  • July 19th fundraiser for the Canadian Celiac Association Edmonton Chapter, sponsored by Kinnikinnick, Atco Gas, Grimms Meats, and Tim Hortons at  10940 - 120 St NW


It's the CCA's 30th Anniversary as a recognized non-profit in Alberta!! The CCA chapter is the first organized and recognized chapter in the organization and we are celebrating!  On July 19th, join the CCA and as many folks as can fit on the street for a block party! 9am-11am.

The link for the event details: 2014 Pancake Breakfast, and it's going to be one of the CCA's best yet!

Pancakes, sausage patties, coffee, juice and more – all gluten free.  The gluten free pancake breakfast held outside the Kinnikinnick Store - we shut down the street! It is always a popular family event attended by 100′s of people supporting the Celiac Community.  Please support our great sponsors, because without them, this event would not be possible.
Donations for the Food Bank gratefully accepted.
Proceeds to support awareness of Celiac Disease and those that are adversely affected by gluten in our community.
Contact the office for more details at info@celiacedmonton.ca or by phone 780– 485-2949.
Kinnikinnick will have the store open so you can shop for your groceries, goodies and fresh bread!  You may wish to contact the store directly if you would like to pre-order.

Monday, 9 June 2014

Easy Brazilian Cheese Bread

Do you miss Yorkshire Puddings? Ok, likely you're not a celiac or gluten intolerant person then. Bully for you.  For the rest of us with a little English blood in us, there is (was!) a giant gap at holidays and family gatherings.

At the 2013 National Celiac Convention, they shared with everyone a fantastic recipe for Easy Brazilian Cheese Bread posted on Simply Recipes by Elise Bauer.  It was published in the Celiac newsletter as well.  I'm told in Argentina they are called Cheepa, and they live up to their name!  If you buy your tapioca starch from Real Canadian Superstore or Extra foods, for anywhere from $0.79 to $1.48 you can get a package with enough to make 2 batches of 20-24 puffs.  That is, if you are trusting of the quality and glutenfree purity.  If you invest in a tested product bearing a Gluten Free claim, it will be priced accordingly.


It's a dead simple recipe, and it needs just one special piece of equipment - a mini-muffin pan. 12 or 24 teeny cups. They go on sale for as little as $5.  I have both - one fits in the toaster oven, one goes in the big oven.  Spring for what you can afford, and the non-stick are indeed welcome.  Some brands are more non-stick than others, and I still spray the pan.  Be sure to get spray that IS not the "baking" variety that has wheat flour in it.

IF by chance you have plain shiny aluminum pans, I wouldn't be spending the 5 seconds to consider them - don't! It's agony getting them out no matter how well you grease/butter/lubricate them!

You also don't want to try the full size muffin tin - close that drawer right now!  *NOTE: Although, I have heard some folks have made full sized ones, I have not tested how long that would take or if they rise properly with this recipe.  They may have used a more traditional recipe.

These little clouds of delightfulness are super simple, and pretty much anyone can make these perfectly.  If, perhaps, you forget an ingredient, or mis-measure… well, that's definitely one for the learning experience. You can weigh, measure, whichever you are comfortable with.  

Salt - it's one thing that is the variable here dependant on the cheese you select.  I have omitted it almost 100% of the time, but in some cases, I add a dash or two. A teaspoon… seems much to my taste, and I love salt.

Go ahead, use a blender or a food processor.  I found the blender to be frustrating, but it could just be my blender! I also gave up grating the cheese.  If you are using the food processor, chop the cheese to 1-2" cubes, and just pulse/blitz it until it seems like there are no large bits left. Up to you… your knuckles.

Enjoy!

Chapman's Popsicles

I had an opportunity to try the Chapman's popsicles this weekend at the Edmonton International Cat Fest at NAIT, handily delivered by the NOW! 102.3 Radio Trucksicle!


Not only was it a great surprise, it was a delicious, and gluten-free treat! For the record, I tried the blue one… even the gals in the truck said they just received them and weren't sure what flavour it was! Delicious! I am IMPRESSED! The product is gluten free, lactose free, peanut free… generally safe eating. 40 calories - low to no guilt! Natural flavour and colour and I'll say a win!

If you are diabetic Chapman's has two lines; a no sugar added product line, and a diabetic Ice Cream line that is 99% lactose free.

Read more on the Chapman's Gluten Free statement here.

Wednesday, 12 March 2014

Gluten Free Waffles and Pancakes

A while back I did up a little post for my friends at Gluten Free Edmonton.

I'm going to update it for everyone in a while, but since people need food ASAP, I'll share the link here so you can start enjoying it.

Cheers!

Gluten Free Waffles & Pancakes Adapted from the Kinnette Pancake Recipe

IngredientsFull Recipe1/2 Recipe1/4 Recipe
Flour - GF flour blend2 cups1 cup1/2 cup
Baking powder - aluminum free, glutenfree1 tbsp (3 tsp)1/2 tbsp (1-1/2 tsp)3/4 tsp
Sugar - granulated white1/4 cup (4 tbsp)1/8 cup (2 tbsp)1 tbsp 
Salt1 tsp1/2 tsp1/4 tsp
Milk or milk substitute - water works as well2 cups1 cup1/2 cup
Eggs421
Oil - I use Canadian canola1 Tbsp1/2 Tbsp3/4 tsp
1/2 recipe makes approx. six to eight  5” pancakes, and 2-1/2 round 4-section waffles.

So, my recent modifications to the recipe -
  1. I have been using the Bulk Barn Gluten Free Flour Blend with a sorghum base for some time now (I wanted more protein and nutritive value). The consensus is that it likely is the Gluten Free Pantry Flour Blend.  Pretty much any Gluten Free flour I've tried has worked for me. 
  2. I usually make the 1/2 recipe for the two of us, and substitute one of the two eggs (or both!) with the ground flax egg replacer method below.

Ground Flax Egg Replacer Method

     1Tablespoon of ground flax (keep in the fridge so the oils don't spoil)
     3Tablespoon of warmish water

Mix together in a little bowl/pyrex cup and let it sit to thicken while you gather the rest of the ingredients.

I also bring the egg(s) to room temperature while gathering the rest of the ingredients.

3.   Reduce the amount of liquid - maybe my eggs have been larger than usual lately, but I find I need 1/2 to 3/4 of the cup of milk (or other liquid - rice milk works very well) - although on some days, I have used a full cup.  It's up to you entirely how thick you think your batter needs to be… the humidity in the air & ingredients…experiment!

4.  I add, uh, a dollop of good Real Vanilla.  If you have a preference for colour, and happen to have white vanilla… it's all good!

5.  The Salt thing… I LOVE SALT! There I said it. BUT! Not in my baking. I'm pretty sure I'm going to get smacked for this.  I know, I know, baking is a chemical process - you have to add salt to break up the fat.  Yeah, nope.  I have yet to have any recipe fail because I chose to omit or drastically reduce the salt. (It's usually a gluten flour swapping issue that causes it to fail.)

6.  Get yourself a nice waffle iron with a temperature setting and decent heavy cast metal plates. They range from $30-249. These "set it and forget it" things with indicator lights - I'm not a fan.  I use the indicator light, but only to tell me when the element is on - usually one cycle means a done waffle.  I set our waffle iron to 3.75… it seems to work for us to make nice golden syrup delivery vehicles.

Friday, 7 March 2014

Found another Gluten Free Recipe Blog to love!

Have you been to I'm a Celiac.com? I've seen recipes pop up here and there, but I started poking around the site. I have (apparently) 595 recipes in my Evernote notebook, and along with 80+ cookbooks, there's always something new to try, so when it caught my eye - I have to dive in.

I really think you'll enjoy what she's offering.

My first attempt at a recipe will be this weekend - Gluten Free Crock Pot Lasagna!




I'll let you know how it comes out!

Now I'm hungry and it's only 11 o'clock.

Tuesday, 11 June 2013

Who needs pizza crust…

I love tomatoes.  And potatoes. (What Alberta girl doesn't like meat & potatoes?)

Blogged in 2009 by Marlow who writes the blog Gluten Hates me, I am very fond of this recipe.  I think because it combines the two veggies I like most, and reminds me of when I was a kid, mom made Hungarian Potato Pancakes. She said it was budget - but boy, I looked forward to Wednesday nights.

Makes me hungry just looking at it. Could be because it's lunchtime.

Gluten Hates Me Tomato tart on potato crust


Here's the link to her recipe. I highly recommend you check out her blog as well.


Wednesday, 29 May 2013

Gluten Free Events! Hot Dogs Hamburgers and Pancake Breakfasts are coming!


From our friends at Kinnikinnick, (getitfresh.ca) a few dates you should keep in mind… and on the stomach. ;-)

Watch Lori from Kinnikinnick on CTV making pancakes last year (2012) talking about GF events here!

Saturday June 22nd, 11am-1pm Kinnikinnick is hosting a Hot Dog fundraiser for the Edmonton Food Bank. $5 for Hot Dog, Chips & pop. With a $20 hamper donation, lunch is on Kinnikinnick!
Click here for Larger Image




The BIG ONE! It's a block party this year!
 July 20, 2013 (Saturday) - Edmonton Celiac Association Gluten Free Pancake Breakfast 

Last year’s event had almost 500 people show up. Again this year, we’re blocking off 120 Street to accommodate everyone. Proceeds to support awareness of Celiac Disease and those that are adversely affected by gluten in our community. For more information contact info@celiacedmonton.ca

9am-11am
Cost: $6 for adults, and $4 for kids 8 and under
Location:
120 street in front of Kinnikinnick Fresh
10940 120 St NW, Edmonton, Alberta T5H3P7

====
2013:

K Days: July 19-28, 2013

Premier's Breakfast July 18 @ Legislature FREE

Mayor's Safeway Family Breakfast July 19th @ Churchill Square $4

CCA - Edmonton Chapter Breakfast July 20th @ Kinnikinnick on 120 Street south of 111 Ave! It's a block party! $6

Taste of Edmonton July 18-27th - Special Celiac/Gluten Free Event ALL Day July 24th!!


=========================
July 24, 2012 (Tuesday) - Premier's Alberta Legislature Pancake Breakfast
7am-9am
Location:
Alberta Legislature Building
10800 97 Ave. N.W., Edmonton, Alberta T5K 2N6

====
July 26th, 2012 (Thursday) - Century Park Pancake Breakfast
7:30am-10am
Location:
Heritage Safeway Edmonton AB – 2278
2304 109th St, Edmonton, AB T6J 5E5
Admission: $4.00

Thursday, 19 July 2012

Gluten Free Pancake Breakfasts this summer in Edmonton!

From our friends at Kinnikinnick, (getitfresh.ca) a few dates you should keep in mind… and on the stomach. ;-)

Watch Lori from Kinnikinnick on CTV making pancakes and talking about upcoming GF events here!



July 19, 2012 (Thursday) - Churchill Square Mayors (Gluten Free) Pancake Breakfast 
7am-10am
Cost: $4

====

The BIG ONE! It's a block party this year!
 July 21, 2012 (Saturday) - Edmonton Celiac Association Gluten Free Pancake Breakfast (Mayor Mandel will be speaking

Last year’s event had almost 500 people show up. This year, we’re expanding and blocking off 120 Street to accommodate even more. Proceeds to support awareness of Celiac Disease and those that are adversely affected by gluten in our community. For more information contact info@celiacedmonton.ca

9am-11am
Cost: $5 for adults, and $3 for kids 12 and under
Location:
120 street in front of Kinnikinnick Fresh
10940 120 St NW, Edmonton, Alberta T5H3P7

====
July 24, 2012 (Tuesday) - Premier's Alberta Legislature Pancake Breakfast
7am-9am
Location:
Alberta Legislature Building
10800 97 Ave. N.W., Edmonton, Alberta T5K 2N6

====
July 26th, 2012 (Thursday) - Century Park Pancake Breakfast
7:30am-10am
Location:
Heritage Safeway Edmonton AB – 2278
2304 109th St, Edmonton, AB T6J 5E5
Admission: $4.00

Tuesday, 3 May 2011

Ohhh. I'm bad. May is National Celiac Month

And I knew this was coming up. Happens every year too.

Guess I forgot to put it in the Calendar. Shoot.


There's a National Conference May 13-15, 2011 in Ottawa if you can get away - it might be fun to go! Deadline to register May 10, 2011.

Pulses! Both yours & the edible kind. Don't know what a Pulse is? Read on!

Browsing through twitter, Edmonton Journal tweeted a link to this article by Mari Sasano. In turn that brought up the fact that there is the Savouring Pulse festival coming up at some local eateries, (some of my favourites), May 9-15th! I can't wait to try out their creations.

Mari's article covers excellent reasons that pulses and Gluten Free eating should go hand in hand, but in our western culture, we just don't know what to do with them!

So what's a Pulse? Start off with a definition well-put by the Edmonton Journal article: Pulses — beans, peas, chickpeas, & lentils.


I'll say honestly, I like good peas and beans, but before I met lentil pulses used well, I didn't like them one bit. However, my friend, Dr. Janice Dacyshyn, N.D. introduced me to eating salad with either a small can of flavoured tuna, or some canned lentils (or dried if you planned ahead and soaked them overnight - hahaha). Lentils provide protein and many other essential nutrients. I've been known to put both tuna and lentils on my salad at the same time. CRAZY!

Did you know that pulses make a great snack too? Packing in great nutrition, in a nice handful. Crispeas (available in 4 flavours - Hot BBQ, Ranch, Salted & Wasabi) are locally grown (Grassy Lk, AB) and produced. Available through Kinniknnick (online and in store) and Growing Nuts at the 104 St Downtown market in Edmonton.

Alberta Pulse Growers released a FREE downloadable PDF cookbook for you!

Click here to download Pulses and the Gluten-Free Diet
compliments of Alberta Pulse Growers

Great for your health, great for the environment, we should all eat them more often, even just adding them to a regular meal is a step in a great direction.

UPDATE ALERT! There's a link on here somewhere about how to not pre soak your dried beans AND use them right away. Several options in fact. 


1) From Bonappetite.com Place beans in a pot and cover with water by three inches. Bring to a boil and simmer briskly for two minutes. Remove from heat, cover, and let stand for one hour. Drain. Your beans will be ready to use in your favorite recipes.–Kay Chun  

2) Pressure cooker! If you have one.

3) Buy an electric bean/pressure cooker! Amazing object. You might find you use it more often than you thought.

Saturday, 30 April 2011

Celiac Cooking Class at Sorrentino's! You bet!

Ok Folks.

I've lived Gluten Free/Wheat Free for over 20 years now. After diagnoses of IBS, "You should seek Professional help", and other discouraging excuses from medical "Professionals", my Chiropractor figured it out.

I grew up with scratch-made food. My family wasn't really well-off like some of my friends, but we were comfortable.  We simply didn't have extra money for junk, pre-packaged, pre-made, or other such things.  With allergies in the house, it was safer to make it ourselves as well.  We made our own bread.  We had family on the farm still, and as such had access to the best lamb, pork and sometimes beef.  With such a diverse background (Canadian, British, Hungarian) there was a huge variety of food in the house.  So I am no stranger to cooking and baking for myself.  (BUY cookies? Are you kidding?!)

After today, it again brings home the message Jamie Oliver's Food Revolution has been trying to get the world to understand: It really doesn't take much to make a quick, healthy, and delicious meal at home.

Today, I had the pleasure of enjoying a few hours with 5 other lovely folks as a guest of Chef Chris Hrynyk Catering Manager/Chef of the Sorrentino's Group here in Edmonton, AB.

We made SO much food… GOOD food.  We started off with a recipe that has been on the menu at Sorrentino's for 30 years (and they just celebrated 31 years in business! This one's stood the test of time.).  Frutti di Mare alla Sorrentino.  Prawns, scallops in a sauce of garlic, white wine (Mission Hill - Canadian), olive oil and tabasco or chilli flakes. Minutes - seriously minutes.  Throw some pasta in there if you like, or just sop up the sauce with some doughy goodness of your choosing. Mmm.

More after the break!

Ooo, ugly presentation, but tasty…